Help increase access to Islamically Integrated Mental Health Support, accessible in a mobile format.

Click here to download the Ruh App. We also invite you to join our Ramadan Challenge for a premium Ruh hoodie that we'll ship to you for free worldwide as a gift - ruhapp.io/gift

About 4 in 10 individuals reported increased symptoms of anxiety, stress and depression during the pandemic. However, due to the stigma around mental health, a lot of Muslims either hesitate to reach out for help or don’t have access to support tools in line with their values.

In addition, finding a Muslim therapist aligned with your preferences (such as language, ethnicity, religious sect, location, specialization, and more) is tough. 

Ruh is a contemplation (mindfulness) app for Muslims designed to improve your mental and spiritual well-being.

Ruh provides Guided Contemplation exercises sourced from the Islamic tradition and Psychology to bring your heart to peace and help connect with your faith in a curated purposeful way.

Your support will help us fund the app's content development, and we are very excited to bring Ruh to reality with it. Join us in making contemplation (mindfulness) accessible to millions of Muslims around the world. Let’s make an impact and navigate through our lives with contemplation, improving our mental and spiritual well-being together!

By signing up, you get access to our newsletter, which provides you with mental health insights, updates and exciting offers. We’ve been receiving great feedback from our early access users, and we’d love to have you join our journey in building Ruh.

You can get in touch with us by messaging us on any of our social media platforms (Instagram - @ruh.app) or by emailing hello@ruhapp.io. If you have ideas, questions, are interested in collaborating or can help in any other way, please get in touch. We look forward to hearing from you!

Learn and practice guided contemplation exercises from an Islamic perspective, understand your emotions better through the Quran, and increase your remembrance of Allah through duas. With the power of contemplation (mindfulness), you and I can become happier, stronger and more resilient. 

We are working with clinicians and scholars to produce high-quality and effective content for the app.

Ruh integrates contemporary psychology practices with our rich Islamic tradition. Our vision at Ruh is to help you improve your mental and spiritual well-being. As many of us, especially our youth, spend a significant amount of time on our phones. Ruh will support and benefit us right where we are, through an accessible mobile format.

In addition, Ruh Care (Ruhcare.com) is the largest global directory of Muslim therapists, aiming to help Mental Health Care seekers find therapists aligned with their values. To truly make accessing mental health support accessible and easier, Mental Health Care Providers can list themselves and potential clients can get in touch with them on Ruh Care 100% free.

We realize the amanah (trust) we hold with the content that will be in the app and the real-world impact it can have. We will continually add new content modules to the app every monthly with high-quality content insha'Allah.

Our Partners

Want to partner or collaborate? We’d love to get in touch!

Mental Health Event Partnerships

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Through this campaign, we are offering exclusive limited discounts. With the different giving levels, you can not only get a subscription to Ruh, but also support several additional users. Insha’Allah your support in making Ruh a reality will count as sadaqah jariyah (continuous charity) for making mindfulness accessible to millions of Muslims worldwide. Let’s make an impact together!

Please keep Ruh in your duas and share the word with your friends and family. We look forward to seeing you in the app! :)