Every Meal is a Gift of Mercy

For countless struggling families, a warm meal is a distant hope one that you can help turn into reality.

At Rikaz FR, we are committed to ensuring that no one in Lebanon goes hungry. With just $5, you can provide a nutritious, freshly prepared hot meal to someone in need.

What are Hot Meals?

Hot Meals are freshly prepared, nutritious meals provided to families in need. These meals offer essential nourishment after a long day, ensuring that struggling communities can feed their families in dignity and warmth.

The Prophet Muhammad (ﷺ) emphasized the importance of feeding those in need. He said:

"Whoever gives food for a fasting person to break his fast, he will have a reward like theirs, without that detracting from their reward in the slightest."

Nourishing Meals: A Lifeline of Warmth and Nutrition for Those in Need

A heartfelt initiative that brings the spirit of giving to life. At Rikaz FR, we prepare and distribute hot, wholesome meals to ensure no one goes hungry.

Experience the impact of Hot Meals, carefully designed to:

• 🍲 Provide essential nourishment with balanced, freshly cooked meals that restore energy after a long day of fasting.
• 🤲 Continue the spirit of Ramadan by fostering community, compassion, and the joy of sharing.
• 💖 Support struggling families, ensuring that those in need can break their fast with dignity and warmth.

Together, let’s make every dinner a moment of comfort and care.

What’s Inside a Hot Meal?

When served fresh and warm, our hot meals provide not just nourishment but comfort, ensuring that every bite restores energy and uplifts the soul after a long day of fasting. This carefully prepared meal delivers the essential nutrients needed to sustain health and well-being.

Each meal is crafted with care, featuring a balanced combination of proteins, grains, and vegetables, ensuring a wholesome and fulfilling experience. The generous portions guarantee that families can break their fast with dignity, without the worry of where their next meal will come from.

The Meal Components:

• 🥄 Dates – A natural source of quick energy, rich in fiber and essential nutrients.
• 🥗 Salad – Fresh and crisp vegetables packed with vitamins for a refreshing start.
• 🍮 Dessert – A sweet treat to bring comfort and joy to the meal.
• 🥤 Juice or Laban – A hydrating drink to restore fluids and aid digestion.
• 🍛 Hot Meal (Carbs & Proteins) – A hearty combination of rice, bread, or grains paired with protein-rich meat, chicken, or legumes, ensuring lasting energy and strength.

Why Hot Meals Matter

Our Hot Meals are prepared with care to ensure that those in need not only break their fast but do so with health and fullness. Each meal is designed to provide the essential nutrients needed to restore energy and well-being.

Last year, over 4,500 people benefited from our Hot Iftar Meals, receiving not only nourishment but the comfort and support they needed during Ramadan. Thanks to your generous contributions, we were able to provide warmth, dignity, and a sense of relief to countless families in need. Together, we make a real difference in the lives of those who need it the most.

The Need in Lebanon:

Lebanon’s economic crisis has left thousands struggling to secure basic necessities. For many, the simple act of breaking their fast with a proper meal is no longer guaranteed.

• 🚨 Food insecurity is rising.
• 🚨 Families are facing daily hunger.
• 🚨 Children are going to bed without eating.

This Ramadan, you can change that.

How You Can Help:

• ✔️ $5 = 1 Hot Meal
• ✔️ $25 = 5 Iftar Meals
• ✔️ $100 = 20 Iftar Meals

Every donation helps us serve thousands of fasting individuals in Lebanon, ensuring that no one is left behind.

Let's come together to nourish hearts, feed souls, and bring dignity to every Iftar this Ramadan.